tech neck + desk tension ~ a yoga workshop
long hours at a desk, working on a laptop or looking down at a phone can contribute to neck and shoulder tension, lower-back discomfort, shallow breathing and a feeling of being constantly 'switched on'.
this practical 2.5 hour workshop combines yoga, breathing + mindfulness to help you understand some of the common patterns associated with prolonged sitting, screen use and everyday stress.
during the first hour, we’ll explore ~
~ neck and shoulder tension
~ lower-back and hip discomfort
~ the connection between stress, breathing and the nervous system
~ simple posture, movement and breathing checks
we’ll then move into a 90-minute guided yoga and mindfulness practice, including mobility for the neck, shoulders, spine + hips, gentle strengthening, practical alignment principles, diaphragmatic breathing and simple stretches you can use at home or in the office.
this workshop is for you if ~
~ you spend long hours sitting or working at a computer and experience neck, shoulder or lower-back tension
~ you would like simple stretches and movements you can practise in a small office or workspace
~ you notice yourself holding your breath or carrying physical tension when stressed
~ you want practical ways to support both physical + mental wellbeing during a busy working day.
you’ll leave with a better understanding of your own postural habits, together with practical movements, breathing techniques and mindfulness tools you can use whenever you feel stiff, tense or overwhelmed