infrared sauna

infrared sauna benefits

detoxification

infrared saunas support the body's natural detox processes by encouraging deep, sustained sweating.
as you sweat, the lymphatic system works harder to clear waste from the body, helping you feel lighter, refreshed, and re-balanced from the inside out.

stress + fatigue reduction

the calming infrared heat eases muscle tension and promotes deep relaxation, guiding the body into a peaceful 'rest and digest' state. take a moment to immerse yourself in stillness and let your body's natural endorphins rise. the result ~ a lifted mood, steadier energy, and a clearer, calmer mind.

muscle aches, stiffness + joint pain

the infrared heat penetrates deep into muscle tissue, helping tension ease and blood flow to the affected areas improve. this enhanced circulation supports the body's natural recovery process, easing stiffness and leaving muscles and joints feeling looser and more at ease.

immune system boost

raising the body's core temperature creates the kind of environment your immune system thrives in.
regular infrared sauna sessions are a gentle, restorative way to support your body's natural defences as part of a healthy routine.

skin health

increased blood flow and oxygenation help support healthy cell renewal, while sweating clears the skin of impurities and buildup. regular sessions can leave skin looking clearer, brighter, and more radiant.

appearance of cellulite

the deep, gentle warmth of infrared heat boosts circulation and supports skin health from within, helping to smooth and refine the skin's texture over time.

heart health

regular infrared sauna use is linked to improved circulation and cardiovascular wellbeing, with research showing benefits for blood pressure and heart health over time. the gentle heat encourages blood vessels to dilate, supporting the heart while you unwind.

diabetes support

research has shown sauna use can speed up insulin absorption and support healthy blood sugar regulation. saunas may also improve insulin sensitivity, helping cells use glucose more efficiently ~ particularly valuable for those managing type 2 diabetes. the heat also triggers heat shock proteins, linked to healthy glucose levels and supporting fat loss.

guidelines

~ we recommend starting with a short 15-20 minute session, building up to 30-40 minutes.

~ your booking allows 45 minutes in our sauna room, including use of the private shower. if you'd prefer to spend the full 45 minutes in the sauna itself, more showering facilities are available in our changing area.

~ enter the sauna with dry skin. the infrared sauna must be kept dry at all times.

~ please ensure you sit on the towels provided. the bench + floor must be covered at all times.

~ shampoo, conditioner + shower gel are provided. towels are provided to use in the sauna, however please bring your own for showering. towels can be rented from us at a cost of £3 each.

~ remember to stay hydrated, drink plenty of water before, during + after your session and consider using electrolytes to support further hydration.

~ please arrive 5 minutes before your session begins.

~ all sessions must be prebooked.

contraindications

if you have any questions regarding a current medical condition and the use of an infrared sauna please consult your doctor before use.

seek permission from your doctor prior to use for the following conditions ~
taking medication, the elderly, cardiovascular conditions, chronic conditions, recent surgery or acute injury/inflammation.

infrared sauna use is contraindicated for people with the following conditions ~
pregnancy, people under 18 years old, hemophilia or other bleeding/clotting disorders, fever, insensitivity to heat, alcohol + alcohol abuse.

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