rejuvenate your body + mind with detoxifying heat therapy for relaxation and wellness

detoxification

infrared saunas help to cleanse the body of harmful substances,
such as chemicals, toxins, and heavy metals.
using an infrared sauna also boosts the performance of the lymphatic system, which plays a critical role in eliminating harmful waste and bacteria from the body.

stress + fatigue reduction

the calming infrared heat of the sauna eases muscle tension and promotes relaxation, facilitating the body's transition into a peaceful ‘rest and digest’ mode.
take a moment to immerse yourself in stillness and boost endorphin production in your body. by doing so, you can feel more energised, handle stress more effectively, and enhance your overall focus and productivity.

muscle aches, stiffness + joint pain

effectively broken down, and blood flow to the affected areas is significantly improved. additionally, the enhanced circulation from dilated blood vessels aids in removing toxins and impurities from the body, leading to a more efficient healing process while reducing joint pain, muscle aches, and stiffness.

immune system boost

infrared saunas offer a natural and effective way to strengthen your immune system. by raising your body's core temperature, the sauna creates an environment which triggers your body's natural immune response. this boosts the production of white blood cells and creates an inhospitable environment for harmful bacteria, viruses, and infections, reducing the risk of a weakened immune system.

skin health

not only does an infrared sauna help improve skin health by increasing blood flow and oxygenation while promoting cell growth and repair, but the sweat glands also aid in removing toxins and impurities from the skin, leaving it clearer, healthier, and less prone to skin conditions like acne and scarring. additionally, regular sauna use can result in complete skin rejuvenation, as sweat removes dead skin cells, resulting in smoother, brighter, and more youthful looking skin.

heart health

regular use of an infrared sauna can help lower blood pressure, strengthen the cardiovascular system, and reduce artery stiffness. it can improve blood circulation and reduce the risk of cardiovascular diseases like heart disease or stroke due to the dilation of blood vessels caused by the infrared dry heat. the infrared wavelengths are absorbed more effectively by the body, providing maximum benefits to the heart while inducing relaxation.

diabetes support

studies have shown that just two 25 minute sauna sessions can increase insulin absorption by 110%, making it easier for your body to regulate blood sugar levels. additionally, saunas improve insulin sensitivity, allowing your cells to better utilise glucose from the bloodstream, which is especially beneficial for individuals with type 2 diabetes. the heat from the sauna triggers heat shock proteins, which can help lower blood glucose levels and promote fat loss, another risk factor for type 2 diabetes.

appearance of cellulite

infrared saunas are excellent for promoting skin health and are especially beneficial for those looking to tackle cellulite. the infrared wavelength penetrates deeply into the skin's fat cells, causing them to vibrate, reducing the appearance of cellulite. this also enhances circulation and dilates blood vessels, boosting overall skin health.