our classes
hatha
rooted in the oldest traditions of yoga, hatha is a practice of breath, posture + stillness.
classes move at a considered pace, with time to understand each posture before moving into the next. a grounding place to begin your practice.
~ open to all levels
vinyasa
breath-led movement that builds + flows. each class weaves postures together into a continuous sequence, creating warmth in the body + a sense of moving meditation. expect creative sequencing that challenges without overwhelming, and a pace that leaves you feeling energised rather than depleted.
~ open to all levels
ashtanga
a dynamic, structured practice that follows a set sequence of postures connected by breath.
ashtanga builds heat, stamina + focus.
a more physically demanding class ~ best suited to those with some yoga experience
yin
a slower, floor-based practice where postures are held for longer ~ giving the body time to soften into its deeper layers of connective tissue + joints. a practice that asks you to slow down, soften + simply be still.
~ open to all levels
dynamic flow
an energising, full-body class that builds heat through continuous movement + breath. drawing from vinyasa principles, dynamic flow challenges both strength + mobility in a format that feels fluid rather than rigid.
suitable for most levels ~ though some movement experience is helpful
slow flow
all the intention of a flowing practice, taken at a gentler pace. slower movement creates space to explore each posture more fully ~ breath-led + accessible, with room to build awareness + strength without intensity.
open to all levels ~ for days when you need to move but not push
pilates
a mat-based practice rooted in core strength, stability + postural awareness. movement is precise + intentional, building the kind of deep, functional strength that supports everything else you do. expect to feel longer, stronger + more connected after every session.
~ open to all levels