this may, we welcome the return of our kundalini yoga workshop, guided by geet navjot kaur (tracy sadler) ~ a devoted yogini, birth keeper, bone closer + angelic reiki healer.
kundalini yoga is a meditative practice that brings us into a deep space of awareness + inner connection. each practice weaves together physical postures known as kriya, sacred sound through mantra, conscious breathwork or pranayam + meditation.
whether you are new to the practice or have experienced its power before, this workshop offers a chance to gently reset. prepare for a deep renewal of mind, body + soul.