join cindy for a gentle, beginner-friendly workshop that blends foundational alignment, mindful movement + supportive breathwork to help you build confidence, ease + a grounded connection to your yoga practice.

this workshop gives you the clarity + confidence you need to build a safe, enjoyable practice. we’ll break down the fundamentals of alignment, explore simple yet powerful postures + learn essential breathing techniques you can take into not only any class, but also your daily life. by the end of the workshop, you’ll understand how yoga works in your body, know how to choose the variations that serve you best + feel empowered to walk into any class with ease.