yoga fundamentals | happy hips
|date:||sunday 3 April 2022|
|time:||2pm - 4.30pm|
|led by:||cindy lin|
increasing the range of motion in our hips offers two main benefits: improved health of hip joints, and reduced strain on the lower back. however, hip opening postures have benefits that go beyond these. it also improve circulation in the legs, and improve the way we run and walk. hip opening postures can also release stress and negative emotional memories, which may be stored in the hips on an energetic level. you’ll leave the workshop feeling freer, lighter and happier.
- would like to know more about the alignments and anatomy details of our lower body.
- have chronic pain in the hips, knees or ankles
- would like to deepen your hip openings poses in yoga practice.