yoga fundamentals | sun salutations


date: sunday 30 january 2022
time:  2.30pm - 4.30pm
led by: cindy lin
“as we sweep our arms up and bow forward, we honor the earth, the heavens, and all of life in between that is nourished by the breath cycle, as we lower our bodies, we connect with the earth……” by Christopher Key Chapple.
sun salutation, or in sanskrit surya samaskar is widely practised for its physical, mental and spiritual benefits. it is a set of postures linked together to salute or honor the sun, which sustains life on earth. these poses enhance strength, mobility and strength. 

in this workshop we will talk about the ancient wisdom behind it and different ways to flow through this graceful sequence.

what to expect in this workshop: 
  • the origins of sun salutation - stories behind the sequence.
  • a step-by-step, breaking down each posture.
  • how to breathe better in sun salutation. 
  • 60 mins practice with different variations and modifications of sun salutation 
his foundational workshop is for all levels, it offers insights to new and experienced yogis into this beautiful practice of sun salutations.
book now