yin + crystal bowl sound bath
|date:||sunday 7th november 2021|
|time:||5 - 7pm|
join jo fellows for an evening of yin + sound healing.
we begin this workshop with a nourishing yin class, consisting of a series of long-held, passive poses that target our connective tissues, fascia, and the meridians. these poses (asanas) are held between 3-5 minutes , and are all floor based and supported by bolsters, blocks + blankets.
relax into the body, and bring awareness to the breath in this truly wholesome practice, preparing the body to be immersed in sound healing.
sound healing is an ancient art that has been practiced for thousands of years to support the body to detox, energise and heal.