traditional hatha

date: saturday 7th may 2022
time: 2pm - 4pm
led by: pratchi pokhriyal
yahra gives a warm welcome to guest teacher prachi pokhriyal, a 500hr RYS certified hatha and ashtanga yoga teacher, who has taught various styles of yoga in India and across the UK. combining all of her knowledge and expertise over the years, you will experience a 2 hour traditional hatha workshop with shivoham and raag yaman meditation for complete relaxation.

you will experience:

~ traditional patanjali yoga opening mantra
~ warm up (pawanmuktasana series)
~ hatha yoga series
~ ancient pranayama
~ shivoham chanting followed by raag yaman meditation
~ closing mantra

suitable for all levels
book £25.00