moon workshop

the new moon workshop will introduce how working with the energy of the moon and zodiac archetypes can bring us closer in touch with our natural cycles and rhythms.  our society encourages us to work on a 24 hour cycle that demands the same energy day in day out. this disregards the subtle undercurrent of the rhythms of nature and the body and can cause stress, anxiety and burnout.

in this session we will introduce the value of moon phases, work with journaling, yoga, breathwork and affirmations to help support our re-connection to our  body and intuitive sense. we will share how we can use these to maximise potential, productivity and our enjoyment of life.

monika guides us through an understanding of the power of the moon and its astrological background. shasha takes us through movements and meditation in order to embody these energies. the information combined with the body work will help us integrate this understanding on both a mental (masculine) and a physical (feminine) level. 

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monika is a transformational astrologer and a mindfulness coach based in the west midlands, uk. originally from poland, she relocated nearly two decades ago to put down roots and make the UK her home, which she now shares with her hubby and two rescue cats. She has always been fascinated by the language of symbols, fairy tales, archetypes, mythology and the magic they create when woven together – crafting a tapestry of life. when she discovered astrology and experienced the intense power of metamorphosis, she understood she had a beautiful framework to help others on their path of discovery and healing. there is power in storytelling, in our personal mythology and something profoundly transformational in recognising our own story, familiarising ourselves with it, and then glimpsing meaning behind all our trials and tribulations. maybe even becoming empowered to write our own adventure. she feels privileged to be of service and assist others in their journey.