january | guided meditation

 guided mindfulness + meditation with juita: beginners mind

welcome to 2021!
we will explore one mindfulness attitude each month.  these attitudes are ways to approach and help sustain our mindfulness and meditation practices.  the first chapter of our new journey we shall cut the ribbon on this maiden voyage by exploring the first of the 9 attitudes of mindfulness - 
the beginners mind 
these meditations will be live on zoom each week, (you do not need to turn your microphone or camera on if you are not comfortable with this). get cosy, settle onto the sofa or into bed with your favourite cuppa, plug in your headphones and close your eyes as you're guided every tuesday evening at 8pm.  

                                                                             book here