finding flight workshop

this workshop is all about helping you to find flight in some of the more advanced yoga asanas. we will work through various drills to provide you with the tools to strengthen the muscles needed to work towards arm balancing poses, and learn how to execute them safely. 

crow pose (plus side crow and baby crow)

eight angle pose

elephant trunk pose 

flying splits pose 

flying pigeon pose

headstand 

forearm stand 

handstand 

if you'd like to learn more about the fundamentals behind these poses, this workshop is for you.  

there is no prerequisite for this workshop, however it is aimed at those who have a regular yoga practice.