finding flight workshop


sunday 2nd october 2022


10.30am - 12.30pm

led by:

nikki timney       

this workshop is all about helping you to find flight in some of the more advanced yoga asanas. we will work through various drills to provide you with the tools to strengthen the muscles needed to work towards arm balancing poses, and learn how to execute them safely. 
we will take some time to look in more detail at: 
crow pose (plus side crow and baby crow)
eight angle pose
elephant trunk pose 
flying splits pose 
flying pigeon pose
forearm stand 
if you'd like to learn more about the fundamentals behind these poses, this workshop is for you.  
there is no prerequisite for this workshop, however it is aimed at those who have a regular yoga practice. 

book now