8 limbs of yoga
|date:||saturday 18th june 2022|
|time:||11.30am - 1.30pm|
|led by:||claire yates|
this workshop will consist of a short introduction to the 8 limbs of yoga, what the yama & niyama are and how we can integrate them into our yoga practice and life.
this is an asana class highlighting the yama & niyama, followed by a pranayama (breathing) section and followed with an introduction to meditation and the final limbs.
claire spent 2 years in the ashtanga yoga institute in mysore, india studying with saraswati and sharath jois, and then went on to teach this as a 30 day course in the yoga retreat, koh phangan, thailand.